{"id":1451,"date":"2025-03-05T11:44:55","date_gmt":"2025-03-05T10:44:55","guid":{"rendered":"https:\/\/80db0ca28a.nxcli.io\/the-secret-recipe-for-the-best-pancake-the-space-pancake\/"},"modified":"2026-11-03T12:43:14","modified_gmt":"2026-11-03T11:43:14","slug":"the-secret-recipe-for-the-best-pancake-the-space-pancake","status":"publish","type":"post","link":"https:\/\/warrenshanti.com\/en\/the-secret-recipe-for-the-best-pancake-the-space-pancake\/","title":{"rendered":"The Best Pancake Recipe: The Space Pancake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This week, in the &#8216;A Little Bit About Me&#8217; section of my newsletter, it&#8217;s time for the long-awaited indulgent moment: the recipe for my favorite breakfast, the <strong>healthy space pancake<\/strong>. Be warned, once you&#8217;ve tasted it, there&#8217;s no going back. <\/p>\n\n<h2 class=\"wp-block-heading\">The essentials<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>A healthy and delicious pancake made with gluten-free sweet potato flour.<\/li>\n\n<li>A vegan version is possible, using chia seeds instead of eggs.<\/li>\n\n<li>My favorite flour: Yam Nutrition&#8217;s, with a 5% discount thanks to code ZEY12Z7NDH.<\/li>\n\n<li>Ready in minutes, with only 3 or 4 ingredients.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">A delicious, healthy, and nourishing pancake<\/h2>\n\n<p class=\"wp-block-paragraph\">This little marvel is made with <strong>sweet potato flour<\/strong>, a gluten-free alternative with a moderate glycemic index. Ideal for an indulgent breakfast that takes care of your energy and health. The batter contains eggs, but if you prefer a 100% vegan version, I&#8217;ve thought of you too.  <\/p>\n\n<h2 class=\"wp-block-heading\">The best sweet potato flour<\/h2>\n\n<p class=\"wp-block-paragraph\">I&#8217;ve tested tons of sweet potato flours over the years, and I&#8217;ve finally found the best: <strong>Yam Nutrition&#8217;s <a href=\"https:\/\/www.yam-nutrition.com\" target=\"_blank\" rel=\"noopener\">sweet potato flour<\/a><\/strong>. Perfect texture, irresistible taste, and ideal consistency for ultra-fluffy pancakes. You can also use it for cakes, bread, and many other recipes.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Bonus:<\/strong> I&#8217;ve secured a 5% discount for you on the entire site with the promo code <strong>ZEY12Z7NDH<\/strong>. Further down, I&#8217;ll also tell you about a sugar-free spread, available on the same site. <\/p>\n\n<hr\/>\n\n<h2 class=\"wp-block-heading\">The Space Pancake Recipe<\/h2>\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>1 mashed banana (or 2 tablespoons of applesauce for a lighter version);<\/li>\n\n<li>1 or 2 eggs (or, for the vegan version, 1 to 3 tablespoons of chia seeds and 3 to 5 tablespoons of plant-based milk);<\/li>\n\n<li>1 or 2 scoops of sweet potato flour, depending on your hunger;<\/li>\n\n<li>a little natural flavoring (vanilla, orange blossom) for even more flavor.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">An amazing topping<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>My magic base:<\/strong> a good tablespoon of 100% peanut butter (or hazelnut, almond) and a teaspoon of GoNuts spread, also available on Yam Nutrition.<\/li>\n\n<li><strong>Fruits:<\/strong> kiwi, raspberries and blueberries, or fresh mango and kiwi.<\/li>\n\n<li><strong>Crunch:<\/strong> lightly toasted almonds and pistachio slivers.<\/li>\n\n<li><strong>The final touch:<\/strong> shredded coconut or coconut cream (Koro&#8217;s is exceptional), and a few goji berries.<\/li>\n<\/ul>\n\n<hr\/>\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n<h3 class=\"wp-block-heading\">Is sweet potato flour pancake gluten-free?<\/h3>\n\n<p class=\"wp-block-paragraph\">Yes, sweet potato flour is naturally gluten-free.<\/p>\n\n<h3 class=\"wp-block-heading\">How to make an egg-free pancake?<\/h3>\n\n<p class=\"wp-block-paragraph\">Replace eggs with 1 to 3 tablespoons of chia seeds and 3 to 5 tablespoons of plant-based milk.<\/p>\n\n<h2 class=\"wp-block-heading\">Share your pancake with me<\/h2>\n\n<p class=\"wp-block-paragraph\">If you try this recipe, or if you use this flour in another creation, let me know what you thought. Even better: share your pancake on Instagram stories and tag me so I can discover your version. Enjoy!  <\/p>\n\n<p class=\"wp-block-paragraph\">And for an even more magical experience, listen to my music while enjoying your pancake. To discover my world, also join <a href=\"https:\/\/warrenshanti.com\/en\/community\/\">The Handpan Paradise Family<\/a> or try my <a href=\"https:\/\/warrenshanti.com\/en\/learn-the-handpan\/\">online handpan lessons<\/a>. <\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/intl-fr\/artist\/3XwAsaKVwRUdKkHZKAGovh\">Listen to my music on Spotify<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My recipe for the healthy space pancake with sweet potato flour: gluten-free, vegan option available, indulgent toppings, and a promo code.<\/p>\n","protected":false},"author":2,"featured_media":1560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"itsec_x_frame_options":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"iawp_total_views":2,"footnotes":""},"categories":[103,110],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-favorites","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":8,"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/posts\/1451\/revisions\/2356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/media\/1560"}],"wp:attachment":[{"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/warrenshanti.com\/en\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}