This week, in the ‘A Little Bit About Me’ section of my newsletter, it’s time for the long-awaited indulgent moment: the recipe for my favorite breakfast, the healthy space pancake. Be warned, once you’ve tasted it, there’s no going back.
The essentials
- A healthy and delicious pancake made with gluten-free sweet potato flour.
- A vegan version is possible, using chia seeds instead of eggs.
- My favorite flour: Yam Nutrition’s, with a 5% discount thanks to code ZEY12Z7NDH.
- Ready in minutes, with only 3 or 4 ingredients.
A delicious, healthy, and nourishing pancake
This little marvel is made with sweet potato flour, a gluten-free alternative with a moderate glycemic index. Ideal for an indulgent breakfast that takes care of your energy and health. The batter contains eggs, but if you prefer a 100% vegan version, I’ve thought of you too.
The best sweet potato flour
I’ve tested tons of sweet potato flours over the years, and I’ve finally found the best: Yam Nutrition’s sweet potato flour. Perfect texture, irresistible taste, and ideal consistency for ultra-fluffy pancakes. You can also use it for cakes, bread, and many other recipes.
Bonus: I’ve secured a 5% discount for you on the entire site with the promo code ZEY12Z7NDH. Further down, I’ll also tell you about a sugar-free spread, available on the same site.
The Space Pancake Recipe
Ingredients
- 1 mashed banana (or 2 tablespoons of applesauce for a lighter version);
- 1 or 2 eggs (or, for the vegan version, 1 to 3 tablespoons of chia seeds and 3 to 5 tablespoons of plant-based milk);
- 1 or 2 scoops of sweet potato flour, depending on your hunger;
- a little natural flavoring (vanilla, orange blossom) for even more flavor.
An amazing topping
- My magic base: a good tablespoon of 100% peanut butter (or hazelnut, almond) and a teaspoon of GoNuts spread, also available on Yam Nutrition.
- Fruits: kiwi, raspberries and blueberries, or fresh mango and kiwi.
- Crunch: lightly toasted almonds and pistachio slivers.
- The final touch: shredded coconut or coconut cream (Koro’s is exceptional), and a few goji berries.
Frequently asked questions
Is sweet potato flour pancake gluten-free?
Yes, sweet potato flour is naturally gluten-free.
How to make an egg-free pancake?
Replace eggs with 1 to 3 tablespoons of chia seeds and 3 to 5 tablespoons of plant-based milk.
Share your pancake with me
If you try this recipe, or if you use this flour in another creation, let me know what you thought. Even better: share your pancake on Instagram stories and tag me so I can discover your version. Enjoy!
And for an even more magical experience, listen to my music while enjoying your pancake. To discover my world, also join The Handpan Paradise Family or try my online handpan lessons.
