As promised, today I’m sharing my little techniques to activate and cleanse the hand chakras. They’ll help you better feel energies and perhaps establish a first contact with the invisible world of energies. If you’re new to the subject, start by reading where the hand chakras are located and what they’re for.
The essentials
- Water, ideally natural, cleanses the hand chakras.
- Massaging each palm and each finger for 10 minutes a day increases sensitivity.
- The “energy ball” between the hands allows you to feel energy concretely.
- Consistency and self-confidence are the key.
1. Cleansing the hand chakras with water
I’ve already touched on the power of water with the energy cleansing shower. For the hand chakras, simply immerse your hands in water: a basin, a sink, or even better, a natural source like a lake or a river.
Then visualize each blockage detaching from your hands, for example in the form of small black spots, to make room for pure energies that cleanse and purify your chakras.
2. Massaging the palms and fingers
In the evening, while watching a series for example, I’ve gotten into the habit of massaging each palm for at least 10 minutes, with the thumb of the opposite hand or with a stone. I also massage each of my fingers: we have plenty of mini chakras there, and the more they’re open, the more sensitivity increases.
3. Feeling the energy ball between your hands
Practice feeling the energy between your two hands, as if you were holding an invisible but palpable ball:
- place your hands face to face, palms inward, at chest or face height, however you’re most comfortable;
- leave a space of 10 to 15 cm between them (you can widen it later);
- set the intention to open your hand chakras and send energy, visualizing the energy coming out of your palms if you like;
- make micro-movements by bringing your hands a few millimeters closer and further apart.
After a few seconds to a few minutes, you’ll feel a kind of resistance between your hands. This resistance is energy. Well done!
Frequently asked questions
How long does it take to feel energy in your hands?
With the energy ball exercise, a few seconds to a few minutes are often enough. With practice, we’re all capable of at least feeling energies.
How often should you practice?
Consistency is the key: a daily massage of the palms and fingers, and the energy ball exercise as often as possible.
So, do you feel anything? Maybe you know other techniques you’d like to share? To go further, discover how to see and feel the aura.
If this topic resonates with you, discover the Soul Sanctuary retreat, a week blending handpan, shamanic practices, presence, and introspection.
We are One. One love.
